Guide

Getting Started

Click Start Workout on the main page
Allow camera access when prompted
Stand back so your full body is visible in the frame
The workout starts automatically once your body is detected
Follow the exercise prompts and do the movements — reps are counted automatically

Each round is 30 seconds of one exercise, with 5-second rest periods between rounds.

🏋️ Squat (深蹲) — Bend your knees to about 90°, then stand back up. Keep your back straight.
⭐ Jumping Jack (开合跳) — Jump with arms raised and legs apart, then return to standing position.
🦵 High Knees (高抬腿) — Lift each knee above hip height, alternating left and right. Each pair counts as one rep.
🙌 Arm Raise (举手) — Raise both arms above your head, then lower them back down.
🔄 Side Bend (侧弯) — Bend your torso to the left, return to center, then bend right. One left-right cycle is one rep.
👊 Punch (出拳) — Extend your arms forward in a punching motion, alternating left and right.

Use good lighting — face a window or light source
Wear clothes that contrast with your background
Clear the space behind you — a plain wall works best
Position your camera at chest height, about 2-3 meters away
Make distinct, full movements — the AI detects angles, so go through the full range of motion

10 points per rep
Combo bonus — consecutive reps without a long pause add +1 point per combo level
Milestones at 5, 10, and 20 reps per round

Camera not working? Check that you've allowed camera permissions in your browser settings
Pose not detected? Stand further back, improve lighting, and make sure your full body is in frame
Reps not counting? Make bigger, more distinct movements. The detection uses joint angles.
Slow performance? Close other tabs and apps. On mobile, we use a lighter model automatically.